Bean Soup Deluxe Recipe

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Ingredients:

Serving

1/2 lb black beans
1 lb black-eyed peas
1 large onion, sliced thin
1 large garlic clove, minced
1 (16 oz) package eckrich smoked sausage, diced
5 -6 tbsp braggs liquid aminos
2 -3 tbsp olive oil

Directions:

Rinse and sort beans then soak in a covered pot of water overnight. In the morning, rinse beans again and put in crock pot with enough water to cover. Cook for about 6 hours on high, or til soft, adding water as needed. When beans are done, heat olive oil in skillet and saute onions til soft, add diced smoked sausage (I used the skinless version) and cook til brown, about 5 minutes. Add garlic and Braggs Liquid Aminos and cook additional 5 minutes. (You won't need salt if you use the liquid aminos and they add lots of good minerals that we don't usually get in our diets.) Stir smoked sausage mixture into the beans and let the flavors marry for about 15 minutes if you like. Serve with hot wheat buns or cornbread.
*Note: I eyeballed these measurements, so adjust to your taste. I just used beans I had on hand and used minced organic garlic in a jar.
Also, I added 2 -3 tablespoons of Bragg's organic sprinkles, (it was not in the database on this website so I couldn't include it in ingredients) a mixture of 24 herbs and spices that you can buy in a bottle at any health food or larger grocery store. The liquid aminos and sprinkles are great if you are watching your sodium intake! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.59 Kcal (811 kJ)
Calories from fat	51.19 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	2.8mg	1%
Sodium	354.84mg	15%
Potassium	449.22mg	10%
Total Carbs	225.82g	75%
Sugars	1.37g	5%
Dietary Fiber	4.92g	20%
Protein	646.81g	1294%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	165.22 Kcal (692 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	9%
Cholesterol	2.39mg	1%
Sodium	302.83mg	15%
Potassium	383.38mg	10%
Total Carbs	192.72g	75%
Sugars	1.17g	5%
Dietary Fiber	4.2g	20%
Protein	552.02g	1294%
Vitamin C	1.2mg	2%
Iron	1.3mg	8%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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