Directions:
- Add oil and chicken to skillet and heat over medium heat. When browned, add pepper, onion and garlic.
- Meanwhile, make BBQ sauce. combine next 7 ingredients in a bowl and add to skillet. simmer 10-15 minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.72 Kcal (1510 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 121.88mg | 41% | |
| Sodium | 1858.02mg | 77% | |
| Potassium | 1175.13mg | 25% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 21% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 41% | |
| Sodium | 557.42mg | 77% | |
| Potassium | 352.55mg | 25% | |
| Total Carbs | 9.63g | 11% | |
| Sugars | 5.18g | 69% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 7.65g | 51% | |
| Vitamin C | 12.7mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 86% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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