Directions:
- To make the pesto, just add basil, pine nuts, cheese, olive oil, garlic and lemon juice, and blend them up, then put aside
- Steam the mussels very lightly with the wine
- Then shuck them open and loosen the meat from the shell and reserve the meat on the half shell.
- Lay out on an oven tray, you might want to put foil down.
- Add about a tablespoon of the pesto and place on top of the mussel
- Place in a hot oven for about 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.49 Kcal (2451 kJ) | ||
| Calories from fat | 440.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.99g | 75% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 1004.05mg | 42% | |
| Potassium | 90.05mg | 2% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 733.6 Kcal (3071 kJ) | ||
| Calories from fat | 552.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.38g | 75% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 2% | |
| Sodium | 1258.06mg | 42% | |
| Potassium | 112.83mg | 2% | |
| Total Carbs | 27.16g | 7% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 4.71g | 8% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 119.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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