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Barren River State Park Christmas Waldorf Salad Recipe

Barren River State Park Christmas Waldorf Salad Recipe

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Barren River State Park Christmas Waldorf Salad

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Ingredients:

Serving

3 large red delicious apples, cored and diced with peel on (or 6 small)
3 large granny smith apples, cored and diced with peel on (6 small)
1 cup shredded coconut
1/2 cup walnuts, chopped
celery, chopped , if desired
1 lb red grapes
1 lb green grape
1/2 cup frozen orange juice concentrate, thawed
1/2 cup mayonnaise ( not miracle whip)
1/2 cup sour cream
powdered sugar, to taste, if apples are not very sweet

Directions:

In a small bowl, combine the dressing ingredients.
Toss together apples, nuts, coconut, and stir in dressing to coat. Cover and chill at least 1 hours or until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.54 Kcal (3117 kJ)
Calories from fat	370.29 Kcal
		% Daily Value*
Total Fat	41.14g	63%
Cholesterol	21.61mg	7%
Sodium	265.09mg	11%
Potassium	1060.13mg	23%
Total Carbs	91.89g	31%
Sugars	73.98g	296%
Dietary Fiber	8.1g	32%
Protein	8.85g	18%
Vitamin C	56.6mg	94%
Iron	0.9mg	5%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	143.56 Kcal (601 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	63%
Cholesterol	4.17mg	7%
Sodium	51.11mg	11%
Potassium	204.41mg	23%
Total Carbs	17.72g	31%
Sugars	14.26g	296%
Dietary Fiber	1.56g	32%
Protein	1.71g	18%
Vitamin C	10.9mg	94%
Iron	0.2mg	5%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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