Directions:
- Place the pieces of lobster on a hot BBQ grill with extra virgin olive oil and salt.
- Add extra as you turn it.
- Be careful not to overcook it. When the lobster is close to being cooked, throw the squid on the BBQ and char grill until just cooked.
- In a mortar and pestle, make a dressing by crushing thegarlic with a little salt and the green chilli.
- Add the mint and coriander, lemon juice, olive oil and lots of pepper.
- In a separate bowl, mix the shallots with the samphire and red chilli.
- Add the dressing then toss the lobster and squid through.
- Serve the lobster, squid and samphire on a large platter.
- Serves four as a shared dish.
- (Introducing Samphire, down under surely introduced tons of new things for me - thought I pass it along.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.57 Kcal (1078 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 35.99mg | 1% | |
| Potassium | 1242.12mg | 26% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 360.8mg | 601% | |
| Iron | 4.7mg | 26% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 6.17mg | 1% | |
| Potassium | 212.76mg | 26% | |
| Total Carbs | 10.09g | 20% | |
| Sugars | 4.25g | 99% | |
| Dietary Fiber | 2.15g | 50% | |
| Protein | 2.05g | 24% | |
| Vitamin C | 61.8mg | 601% | |
| Iron | 0.8mg | 26% | |
| Calcium | 23.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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