Barbecued Chicken II Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 1/2 lbs fryer chickens, cut up
1 cup catsup
1/4 cup worcestershire sauce
1/4 cup vinegar
1/4 cup brown sugar , packed
1 medium onion, chopped
2 tbsp cornstarch
1 tbsp lemon juice
1 tsp salt
1 tsp celery seed
1/4 tsp liquid smoke
2 dashes red pepper sauce

Directions:

Cut chicken into pieces; cut each breast half into halves.
Arrange chicken skin sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches.
Mix remaining ingredients in 4-cup glass measure.
Microwave uncovered on high (100%) 3 minutes; stir.
Microwave until mix- ture boils and thickens, 2 to 3 minutes.
Pour sauce over chicken.
Cover loosely and microwave on high (100%) 10 minutes.
Rearrange chicken and baste with sauce.
Cover loosely and microwave until chicken is done, 10 to 15 minutes, basting with sauce every 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.33 Kcal (1082 kJ)
Calories from fat	51.58 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	371.3mg	124%
Sodium	761.71mg	32%
Potassium	521.32mg	11%
Total Carbs	22.38g	7%
Sugars	14.79g	59%
Dietary Fiber	0.33g	1%
Protein	25.99g	52%
Vitamin C	26.7mg	45%
Vitamin A	4.3mg	142%
Iron	9.1mg	51%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	121.03 Kcal (507 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	9%
Cholesterol	173.96mg	124%
Sodium	356.88mg	32%
Potassium	244.25mg	11%
Total Carbs	10.48g	7%
Sugars	6.93g	59%
Dietary Fiber	0.15g	1%
Protein	12.18g	52%
Vitamin C	12.5mg	45%
Vitamin A	2mg	142%
Iron	4.3mg	51%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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