Directions:
- First peel the bananas, cut lengthways and soak them with the said dark rum.
- Make a thick dough by combining the flour and cream, then add the cinnamon, pinch of salt, sugar, a few vanilla drops (6 to 8) and lime juice. Mix well. The dough should be slightly wet.
- Roll it out with a rolling pin and cut 2 oblong-shaped layers of around 1 inch thick. Line a bread tin with 1 layer. Place the soaked bananas on top, cover with the grated (or shredded) coconut, and cover with the top layer, crimping the edges to seal.
- Brush with egg yolk and sprinkle a little sugar and some grated coconut for effect. Bake in a moderate oven (180° C / 350° F) for about 30 minutes until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.77 Kcal (2880 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 14% | |
| Sodium | 43.68mg | 2% | |
| Potassium | 827.78mg | 18% | |
| Total Carbs | 121.35g | 40% | |
| Sugars | 29.56g | 118% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.52 Kcal (747 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 19% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 14% | |
| Sodium | 11.34mg | 2% | |
| Potassium | 214.86mg | 18% | |
| Total Carbs | 31.5g | 40% | |
| Sugars | 7.67g | 118% | |
| Dietary Fiber | 2.19g | 34% | |
| Protein | 2.5g | 19% | |
| Vitamin C | 5.6mg | 36% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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