Baked Scallop Casserole Recipe

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Ingredients

Count

Nutrition

57814

Calories

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Ingredients:

Serving

329 g (1 lb) fresh scallops, drained and rinsed
1/3 cup lowfat milk
1/4 tsp pepper
1 tsp lemon juice
26 g (1 1/2 tbsp) salted butter
73 g (3/4 cup, 18 crackers

Directions:

Place rinsed scallops in a casserole dish. Combine milk pepper and lemon juice and pour over scallops. Bake at 350 F for 12 minutes. Drain excess liquid.
Crush crackers into crumbs; add melted butter and mix well. Spread evenly on top of of the baked scallops. Broil on second rack until just golden, about 2 minutes, checking every 20 seconds after 1 minute, with the broiler element partially preheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57813.82 Kcal (242055 kJ)
Calories from fat	3300.18 Kcal
		% Daily Value*
Total Fat	366.69g	564%
Cholesterol	539.26mg	180%
Sodium	4892mg	204%
Potassium	218733.55mg	4654%
Total Carbs	11280.74g	3760%
Sugars	2988.21g	11953%
Dietary Fiber	3236.02g	12944%
Protein	2252.48g	4505%
Vitamin C	16414.1mg	27357%
Vitamin A	2.4mg	81%
Iron	419.8mg	2332%
Calcium	24473.2mg	2447%

Amount Per 100 g
Calories	36.61 Kcal (153 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	564%
Cholesterol	0.34mg	180%
Sodium	3.1mg	204%
Potassium	138.5mg	4654%
Total Carbs	7.14g	3760%
Sugars	1.89g	11953%
Dietary Fiber	2.05g	12944%
Protein	1.43g	4505%
Vitamin C	10.4mg	27357%
Iron	0.3mg	2332%
Calcium	15.5mg	2447%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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