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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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fresh scallops, lowfat milk, pepper, lemon juice, salted butter, Ritz crackers If frozen, buy 1.3 pounds due to the large amount of discarded liquid when thawed. cvt Ingredients:
329 g (1 lb) fresh scallops, drained and rinsed |
1/3 cup lowfat milk |
1/4 tsp pepper |
1 tsp lemon juice |
26 g (1 1/2 tbsp) salted butter |
73 g (3/4 cup, 18 crackers) ritz whole wheat crackers, crushed |
Directions:
1. Place rinsed scallops in a casserole dish. Combine milk pepper and lemon juice and pour over scallops. Bake at 350 F for 12 minutes. Drain excess liquid.
2. Crush crackers into crumbs; add melted butter and mix well. Spread evenly on top of of the baked scallops. Broil on second rack until just golden, about 2 minutes, checking every 20 seconds after 1 minute, with the broiler element partially preheated.
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