Amount Per 1 Serving
Calories	500.96 Kcal (2097 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	372mg	16%
Potassium	1041.6mg	22%
Total Carbs	114.08g	38%
Sugars	24.8g	99%
Dietary Fiber	9.92g	40%
Protein	9.92g	20%
Vitamin C	24.8mg	41%
Iron	5mg	28%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	101 Kcal (423 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	75mg	16%
Potassium	210mg	22%
Total Carbs	23g	38%
Sugars	5g	99%
Dietary Fiber	2g	40%
Protein	2g	20%
Vitamin C	5mg	41%
Iron	1mg	28%
Calcium	30mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spud Muffins, Two Ways

Mashed potatoes (instant will work as well as fresh lefto... and 9 more..
Spinach Kofta

Cottage cheese, Spinach, Mashed boiled potatoes and 16 more..
Mushroom Tikki

Fresh button mushrooms, Shallow fry oil, Shallow fry oil and 6 more..
Fiery Pepper Chicken

Chinese cooking wine, Salt and 13 more..
Chili Chicken Soup

Olive oil, Chicken, Onion, Bell pepper, Tomatoes and 6 more..
Taco Lasagna

Ground beef, Taco seasoning, Green chilies, drained and 5 more..
Dump Soup

Chili with beans, Chili without beans, Corn and 5 more..
Potato Toast

Potatoes, boiled,peeled and mashed, Bread , edges trimmed and 9 more..
Spicy Indian Potato Cakes

Mashed potatoes (powdered potato works well ), Salt and 4 more..
potato puri

Potatoes (boiled&mashed ) and 12 more..
Potato Patty

Potatoes, boiled peeled & mashed, Turmeric powder and 6 more..