Baked Leeks Recipe

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Baked Leeks
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F
  2. Grease a 9x12 inch baking pan.
  3. Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
  4. Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.91 Kcal (1637 kJ)
Calories from fat 188.16 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 63.61mg 21%
Sodium 271.19mg 11%
Potassium 503.68mg 11%
Total Carbs 34.38g 11%
Sugars 13.04g 52%
Dietary Fiber 2.32g 9%
Protein 16.13g 32%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 484.9mg 48%
Amount Per 100 g
Calories 117.97 Kcal (494 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 32%
Cholesterol 19.19mg 21%
Sodium 81.84mg 11%
Potassium 152mg 11%
Total Carbs 10.37g 11%
Sugars 3.94g 52%
Dietary Fiber 0.7g 9%
Protein 4.87g 32%
Vitamin C 3.2mg 18%
Iron 0.7mg 13%
Calcium 146.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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