Baked Fried Chicken Recipe

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Baked Fried Chicken
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Ingredients
1
Count
Nutrition
0
Calories
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Ingredients:

Directions:

  1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
  2. Mix in a Gallon Size Ziploc or Large Bowl:
  3. /2 tsp. Salt
  4. T Season All
  5. /4 tsp Pepper
  6. C. Flour
  7. Tsp. Paprika
  8. Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.
  9. Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
  10. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
  11. Place each piece of chicken in the pan.
  12. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
  13. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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