Bahia Fish Recipe

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Ingredients:

Serving

600 g fish fillets (use white , flounder or similar)
2 tbsp olive oil
2 onions
3 cloves garlic
6 -8 tomatoes
salt and pepper
3/4 tsp sambal oelek
1 cup coconut milk

Directions:

Heat oil in a skillet.
Add onion and garlic and fry carefully.
Mash the tomatoes in a blender and pour into the skillet, let it simmer for about 15- 20 minutes.
Taste the sauce with salt, pepper and sambal oelek and turn of the heat.
Add coconut milk and stir.
Add fish fillets and simmer carefully for another 10- 15 minutes.
Serve with rice.
Variation: add/ substitute fish with shellfish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.04 Kcal (2847 kJ)
Calories from fat	435.8 Kcal
		% Daily Value*
Total Fat	48.42g	74%
Sodium	752.01mg	31%
Potassium	1404.27mg	30%
Total Carbs	27.22g	9%
Sugars	8.87g	35%
Dietary Fiber	12.52g	50%
Protein	37.47g	75%
Vitamin C	21.5mg	36%
Iron	4.2mg	24%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	177.24 Kcal (742 kJ)
Calories from fat	113.59 Kcal
		% Daily Value*
Total Fat	12.62g	74%
Sodium	196mg	31%
Potassium	366.01mg	30%
Total Carbs	7.1g	9%
Sugars	2.31g	35%
Dietary Fiber	3.26g	50%
Protein	9.77g	75%
Vitamin C	5.6mg	36%
Iron	1.1mg	24%
Calcium	46.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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