Bagel Dip Recipe

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Bagel Dip
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Ingredients:

  • 2 tsp. parsley
  • 2 tsp. dill weed
  • 2 tsp. accent salt
  • 1-16 oz. sour cream
  • 1 1/2 cups miracle whip
  • 2 package. dried beef cut finely
  • bagels cut into pieces.

Directions:

  1. Combine all ingredients except bagels.
  2. Chill.
  3. Serve with bagels.
  4. *****Optional: I have served this dip with cracker and raw veggies too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.97 Kcal (364 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 20.59mg 7%
Sodium 354.65mg 15%
Potassium 64.3mg 1%
Total Carbs 7.1g 2%
Sugars 2.83g 11%
Dietary Fiber 0.19g 1%
Protein 1.35g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 127.11 Kcal (532 kJ)
Calories from fat 98.75 Kcal
% Daily Value*
Total Fat 10.97g 12%
Cholesterol 30.09mg 7%
Sodium 518.32mg 15%
Potassium 93.97mg 1%
Total Carbs 10.38g 2%
Sugars 4.14g 11%
Dietary Fiber 0.28g 1%
Protein 1.98g 3%
Vitamin C 1.6mg 2%
Iron 0.1mg 0%
Calcium 53.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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