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Bacon and Bean Soup With Fennel Dumplings Recipe

Bacon and Bean Soup With Fennel Dumplings Recipe

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Bacon and Bean Soup With Fennel Dumplings

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Ingredients:

Serving

Directions:

Heat a large heavy based saucepan over a medium heat. Add bacon, leek and garlic and stir to combine. Cover and cook over a low heat for 8 - 10 minutes.
Add bacon bones and stock to the pan. Bring slowly to the boil, reduce heat and simmer covered for 1 hour. Remove bones, scrape meat from them and return meat to the pan.
Add beans, leave soup and prepard dumplings.
To make Dumplings:.
Place flour in a medium bowl. Stir through fennel seeds.
Make a well in the centre. Add oil and water, then stir with a table knife until a soft dough is formed. Place large spoonfuls of dough on top of the simmering soup. Cover and cook for 10 minutes or until dumplings are well risen and cooked through, then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1180.56 Kcal (4943 kJ)
Calories from fat	382.93 Kcal
		% Daily Value*
Total Fat	42.55g	65%
Cholesterol	61.29mg	20%
Sodium	1713.22mg	71%
Potassium	672.58mg	14%
Total Carbs	171.94g	57%
Sugars	10.89g	44%
Dietary Fiber	6.13g	25%
Protein	27.7g	55%
Vitamin C	9.7mg	16%
Iron	2.6mg	14%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	149.38 Kcal (625 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	65%
Cholesterol	7.76mg	20%
Sodium	216.78mg	71%
Potassium	85.1mg	14%
Total Carbs	21.76g	57%
Sugars	1.38g	44%
Dietary Fiber	0.78g	25%
Protein	3.5g	55%
Vitamin C	1.2mg	16%
Iron	0.3mg	14%
Calcium	15.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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