Directions:
- Combine the soy sauce, sake and mirin. This is the marinade. To use, marinate whatever you're cooking for about half an hour in a small amount of marinade (1-2 tablespoons for a boneless chicken breast, fish filet, small beef steak or block of tofu), then grill.
- If you want to make the sauce, mix the soy sauce, sake, mirin, sugar, ginger and garlic, then heat over low heat for about 20 minutes. Do NOT re-use marinade to make the sauce - use ingredients that have not touched any meat. Use less sugar if you prefer - I don't advise using more. Remove the ginger and garlic. Use the sauce to glaze whatever you're grilling for the final minute. Remove the grilled food, slice into bite-sized pieces, and serve over rice with a spoonful or so of warm teriyaki sauce to top.
- This recipe makes enough for 4 when made as a marinade, enough for 2 when made as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.62 Kcal (250 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1062.85mg | 44% | |
| Potassium | 64.06mg | 1% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1662mg | 44% | |
| Potassium | 100.17mg | 1% | |
| Total Carbs | 9.14g | 2% | |
| Sugars | 4.07g | 10% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 2.79g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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