Directions:
- Prick the eggplant with a fork several times.
- Ideally, place eggplant on a hot grill, but you can broil it on a rack in the oven as well. Grill/broil until the skin blackens and blisters, around 10-15 minutes.
- Transfer eggplant to a lined baking sheet and bake at 375 degrees F until it is very soft, around 15-20 minutes.
- Remove from oven, let cool slightly, and peel off and discard skin.
- Put the eggplant insides in a bowl and mash with a fork until consistently mushy.
- Add the tahini, garlic, lemon juice, and salt. Mix well.
- Serve at room temperature or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.86 Kcal (142 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 112.33mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.79 Kcal (305 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 3% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 241.45mg | 2% | |
| Total Carbs | 7.84g | 1% | |
| Sugars | 3.55g | 7% | |
| Dietary Fiber | 2.91g | 5% | |
| Protein | 2.3g | 2% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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