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Autumn Vegetable Casserole Stew Recipe

Autumn Vegetable Casserole Stew Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes with basil and garlic ( juice included)
1/4 cup olive oil
1/2 cup tomato ketchup
1 1/2 tsp salt
1 1/2 tsp sugar
1 1/2 tsp dried basil
1/4 tsp pepper
1/2 lb green beans, trimmed and cut into 1 1/2 inch lengths
2 large thin- skinned potatoes, peeled and cut into 1-inch pieces
3 medium carrots, peeled and cut on the diagonal into 3/4-inch pieces
2 large onions , cut into 1-inch pieces
2 stalks celery , cut into 1/2-inch pieces
2 large red bell peppers
1 medium eggplant, cut into 1-inch cubes
3 small zucchini, cut into 1 1/2-inch chunks
yogurt , for serving

Directions:

Preheat oven to 350°.
In a bowl, mix the tomatoes with their juice, olive oil, ketchup, salt, sugar, basil, and pepper.
In a 6-quart casserole, combine the beans, potatoes, carrots, onions, celery, bell peppers, and eggplant.
Pour the tomato mixture over the vegetables.
Cover and bake for 1 1/2 hours, basting the vegetables with their juices every 30 minutes.
Mix the zucchini into the casserole and bake, uncovered, for 25 minutes, or until the potatoes are tender.
Serve hot or at room temperature, topped with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.07 Kcal (716 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	677.8mg	28%
Potassium	511.68mg	11%
Total Carbs	24.67g	8%
Sugars	14.04g	56%
Dietary Fiber	5.97g	24%
Protein	2.48g	5%
Vitamin C	45.4mg	76%
Vitamin A	1.3mg	45%
Iron	13.4mg	74%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	63.84 Kcal (267 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Sodium	252.94mg	28%
Potassium	190.95mg	11%
Total Carbs	9.21g	8%
Sugars	5.24g	56%
Dietary Fiber	2.23g	24%
Protein	0.92g	5%
Vitamin C	17mg	76%
Vitamin A	0.5mg	45%
Iron	5mg	74%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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