Autumn Pork Chops and Baked Apples Recipe

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Autumn Pork Chops and Baked Apples
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Ingredients
8
Count
Nutrition
141
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 F. Salt and pepper the pork chops to taste. Lightly dredge in flour and brown in butter over medium heat, flipping once to brown both sides.
  2. Once chops are browned, stir in onion and apple juice. Bring to a boil, lower heat, cover and simmer for 7 to 8 minutes or until the chops reach an internal temperature of 145 F.
  3. Meanwhile, place apple slices on a baking sheet. Combine cinnamon and sugar and sprinkle over apples. Bake at 350 F for 10 to 15 minutes. Serve the apples over the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.15 Kcal (591 kJ)
Calories from fat 82 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 22.9mg 8%
Sodium 56.48mg 2%
Potassium 91.32mg 2%
Total Carbs 14.55g 5%
Sugars 10.58g 42%
Dietary Fiber 0.71g 3%
Protein 0.55g 1%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 14%
Cholesterol 24.28mg 8%
Sodium 59.88mg 2%
Potassium 96.81mg 2%
Total Carbs 15.43g 5%
Sugars 11.21g 42%
Dietary Fiber 0.75g 3%
Protein 0.59g 1%
Vitamin C 26.7mg 42%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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