Autumn Chicken Recipe

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Ingredients:

Serving

3/4 cup prune juice
1 tbsp curry powder
1 tsp turmeric
1/8 tsp pepper
1/4 tsp dried thyme
1 roasting chicken , cut in 1/8s, skin removed
1 large vidalia onions or 1 large other sweet onion, halved and sliced very thin
1 lb carrot, peeles and sliced thinly on the diagonal
2 sweet potatoes, peeled and sliced thinly on the diagonal
1/2 cup red lentil , soaked in 1 cup of boiling water for 30 minutes to 1 hour
1/4 cup chopped fresh italian parsley

Directions:

In a roaster with a cover, combine the prune juice, curry powder, turmeric, pepper and thyme. Add the chicken and marinate for one hour. Preheat oven to 400°F
Place onion, carrots, sweet potatoes in pan, top with chicken, cover, and bake for 20 minutes.
Baste the chicken and rearrange the veggies so tht they cook evenly. Bake another 15 minutes, baste again, and add the lentils, stirring them into the pan juices.
Bake until chicken is done and the veggies have fallen apart, creating a thick sauce, about 20 minutes more.
Remove the chicken from the oven, stir in the parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.84 Kcal (1113 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	66.67mg	22%
Sodium	142.27mg	6%
Potassium	1068.12mg	23%
Total Carbs	48.76g	16%
Sugars	16.53g	66%
Dietary Fiber	14.06g	56%
Protein	14.61g	29%
Vitamin C	20mg	33%
Vitamin A	2.6mg	88%
Iron	5.5mg	30%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	93.4 Kcal (391 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Cholesterol	23.42mg	22%
Sodium	49.98mg	6%
Potassium	375.26mg	23%
Total Carbs	17.13g	16%
Sugars	5.81g	66%
Dietary Fiber	4.94g	56%
Protein	5.13g	29%
Vitamin C	7mg	33%
Vitamin A	0.9mg	88%
Iron	1.9mg	30%
Calcium	33.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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