Ingredients:
- 1 (20 oz) bag 16 bean soup mix (or you can make your own mixture by using an assortment of dried beans, peas , and lentils.)
- 1 ham bone , with some meat attached
- 4 -5 stalks celery, diced
- 1 bay leaf
Directions:
- Wash beans and add water to cover 2 inches over the beans.
- Soak overnight.
- Drain and put in a 6-8 quart pot.
- Cover with 2 quarts water, or use the ham stock made the day before (you may want to use chicken or vegetable broth if you didn't use a ham bone to make a stock).
- Remove meat from ham bone and dice, discarding any fat.
- Add the remaining ingredients and the meat removed from the ham bone and bring to a boil.
- Lower heat and simmer for 3-4 hours, or until the beans are tender.
- Sometimes I will add about 1 T chili powder to the soup for a change of pace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.82 Kcal (238 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 169.2mg | 7% | |
| Potassium | 258.62mg | 6% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.54 Kcal (170 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 3% | |
| Sodium | 120.73mg | 7% | |
| Potassium | 184.53mg | 6% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.62g | 15% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 27.1mg | 63% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.2mg | 71% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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