Directions:
- Peel and cube potatoes. Chop onion and celery; mince garlic.
- Melt butter in a Dutch oven; add onion, celery, and garlic, and sauté until tender. Stir in potato, asparagus, and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes; cool.
- Process asparagus mixture in batches in a blender or food processor until smooth, stopping to scrape down sides; return mixture to Dutch oven. Add milk, and cook, stirring often, just until soup is thoroughly heated. Serve hot or chilled with a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 999.07mg | 42% | |
| Potassium | 798.04mg | 17% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 273.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 18% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 11% | |
| Sodium | 257.18mg | 42% | |
| Potassium | 205.43mg | 17% | |
| Total Carbs | 8.42g | 11% | |
| Sugars | 3.7g | 58% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 2.13g | 17% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.4mg | 8% | |
| Calcium | 70.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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