Asparagus Croustade Recipe

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Asparagus Croustade
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Ingredients
16
Count
Nutrition
496
Calories
Total time
82
Minutes
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Ingredients:

Directions:

  1. Place water in a medium bowl and sprinkle in yeast and sugar.
  2. Stir until dissolved and let stand for 10 minutes or until foamy.
  3. Add yeast mixture, egg, salt, flour and butter into food processor.
  4. Process until dough forms into a ball (Dough should be soft but not sticky). Add more flour if the dough seems sticky.
  5. Place dough in a clean, lightly oiled bowl, and cover with a tea towel.
  6. Put in a warm place for 20 minutes or until dough has relaxed
  7. And is slightly puffy.
  8. Preheat oven to 400ºF (200ºC).
  9. Bring a skillet of water to boil on high heat.
  10. Add asparagus and boil for 2 minutes.
  11. Drain and rinse well with cold water until cool.
  12. Heat butter in pot over medium heat.
  13. Add flour and stir together until incorporated.
  14. Pour in milk and cream, slowly whisking to incorporate. Bring to boil whisking until thickened.
  15. Season well with salt and pepper and stir in parsley. Reserve.
  16. Punch down dough and roll out into an approximately 10 x 14-inch rectangle and place on a baking sheet.
  17. Brush sauce over base, leaving a 2-inch (5-cm) border.
  18. Top with asparagus and cover with cheese.
  19. Brush edges with water and fold over to form a crimped edge.
  20. Bake for 15 to 20 minutes or until dough is browned underneath and cooked through and filling is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.55 Kcal (2075 kJ)
Calories from fat 228.6 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 71.87mg 24%
Sodium 1597.28mg 67%
Potassium 341.62mg 7%
Total Carbs 52.66g 18%
Sugars 5.67g 23%
Dietary Fiber 6.36g 25%
Protein 16.65g 33%
Vitamin C 6.3mg 11%
Iron 4.4mg 24%
Calcium 410.5mg 41%
Amount Per 100 g
Calories 186.69 Kcal (782 kJ)
Calories from fat 86.12 Kcal
% Daily Value*
Total Fat 9.57g 39%
Cholesterol 27.07mg 24%
Sodium 601.76mg 67%
Potassium 128.7mg 7%
Total Carbs 19.84g 18%
Sugars 2.14g 23%
Dietary Fiber 2.4g 25%
Protein 6.27g 33%
Vitamin C 2.4mg 11%
Iron 1.7mg 24%
Calcium 154.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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