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Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces Recipe

Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces Recipe

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Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

1/4 cup sesame seeds
1/4 cup water
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar (not seasoned )
1 1/2 tsp asian sesame oil
1 tsp peanut butter
1/2 tsp minced peeled ginger
1/2 tsp sugar
1/8 tsp hot red-pepper flakes
2 tbsp low-sodium soy sauce
2 tbsp water
1 1/2 tbsp finely grated garlic
1 1/2 tbsp fresh lemon juice
1/2 tsp sugar
3 cups reduced-sodium chicken broth
2 cups water
1 garlic clove, sliced
3 thin slices peeled ginger
1/2 skinless boneless chicken breast (raw), thinly sliced
1/2 cup cubed firm tofu
1 oz rice vermicelli ( cooked according to package instructions and plunged into cold water to stop cooking)
1/2 cup sliced stemmed fresh shiitake mushrooms
1/2 cup fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded
2 scallions, sliced
1 cup snow peas, trimmed
2 napa cabbage leaves, quartered
1 carrot, thinly sliced

Directions:

Make Sesame sauce:Toast sesame seeds. Purée in a blender with remaining ingredients until smooth.
Make Garlic Sauce: Stir together all ingredients until sugar has dissolved.
Make broth: Bring broth, water, garlic, and ginger to a boil in a small saucepan. Discard ginger. Keep at a brisk simmer.
To cook: Simmer chicken, tofu, noodles, and vegetables in small batches (chicken will take 30 seconds to 1 minute; make sure not to contaminate other food with utensils for the raw chicken). Serve with dipping sauces in small bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.08 Kcal (2043 kJ)
Calories from fat	185.55 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	34.81mg	12%
Sodium	2136.7mg	89%
Potassium	1089.48mg	23%
Total Carbs	42.56g	14%
Sugars	8.29g	33%
Dietary Fiber	10.45g	42%
Protein	34.65g	69%
Vitamin C	12mg	20%
Vitamin A	0.3mg	10%
Iron	5.1mg	29%
Calcium	391.3mg	39%

Amount Per 100 g
Calories	44.24 Kcal (185 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	32%
Cholesterol	3.16mg	12%
Sodium	193.66mg	89%
Potassium	98.75mg	23%
Total Carbs	3.86g	14%
Sugars	0.75g	33%
Dietary Fiber	0.95g	42%
Protein	3.14g	69%
Vitamin C	1.1mg	20%
Iron	0.5mg	29%
Calcium	35.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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