As Healthy as Chocolate Chip Cookies Can Be Recipe

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As Healthy as Chocolate Chip Cookies Can Be
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Ingredients
11
Count
Nutrition
132
Calories
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Ingredients:

  • 2 cups spelt flour
  • 3/4 cup rolled oats
  • 1/2 tsp salt
  • 3/4 tsp baking soda
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/3 cup maple syrup
  • 1/3 cup applesauce

Directions:

  1. Mix flour, chocolate chips, oats, salt, baking soda, cinnamon, and nutmeg together in a large bowl. Combine maple syrup, applesauce, soymilk, and vanilla in another bowl. Add wet ingredients to dry ingredients and mix well until completely combined. Spray cookie sheets with non-stick spray. Put spoonfuls of cookie dough on the cookie sheets and flatten each slightly with your hand (this recipe makes rather large cookies - 3 to 4 inches in diameter) and making sure to leave enough space for the cookies to spread a bit.
  2. Bake in pre-heated 350 degree oven for 20-30 minutes. The cooking time will vary with your oven, and I also found that the done-ness of the cookies varied depending on which oven rack I placed them on. The cookies should be just firm on the top (if they're really goo-ey leave them in a bit longer) and slightly golden on the bottom. Remove pans from oven and allow cookies to cool on pans for 15 minutes. Once slightly cooled, remove cookies with a spatula and place on a plate or wire rack to cool completely (or eat one while it's still warm). Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.63 Kcal (551 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 219.85mg 9%
Potassium 67.45mg 1%
Total Carbs 26.31g 9%
Sugars 9.99g 40%
Dietary Fiber 2.19g 9%
Protein 2.37g 5%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 170.19 Kcal (713 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 3%
Sodium 284.26mg 9%
Potassium 87.21mg 1%
Total Carbs 34.02g 9%
Sugars 12.92g 40%
Dietary Fiber 2.83g 9%
Protein 3.06g 5%
Vitamin C 0.2mg 0%
Iron 1.1mg 5%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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