Artichoke Bites (Food Network Kitchens) Recipe

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Artichoke Bites (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Lightly butter or spray a 6-cup nonstick muffin tin.
  2. Toast the bread slice until crisp. Cool and cut the toast into small pieces into a medium-size bowl and add the oregano, artichoke hearts, cheese, and parsley.
  3. Heat the oil in a small skillet over medium heat, add the onion, garlic, salt, and red pepper flakes, and cook until soft, about 5 minutes. Stir into the artichoke mixture.
  4. Lightly beat the eggs in a small bowl until foamy, stir into the artichoke mixture; spoon a 1/4 cup of the mixture into each of the muffin cups. Cook until lightly puffed, golden, and just set in the center, about 17 to 20 minutes. Let cool on a rack for about 5 minutes, then remove the artichoke bites from the pan and serve warm.
  5. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.62 Kcal (434 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 97.84mg 33%
Sodium 326.55mg 14%
Potassium 83.89mg 2%
Total Carbs 4.11g 1%
Sugars 0.65g 3%
Dietary Fiber 0.61g 2%
Protein 6.1g 12%
Vitamin C 2.9mg 5%
Iron 0.8mg 5%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 204.35 Kcal (856 kJ)
Calories from fat 126.09 Kcal
% Daily Value*
Total Fat 14.01g 11%
Cholesterol 192.96mg 33%
Sodium 644.01mg 14%
Potassium 165.44mg 2%
Total Carbs 8.11g 1%
Sugars 1.28g 3%
Dietary Fiber 1.21g 2%
Protein 12.02g 12%
Vitamin C 5.7mg 5%
Iron 1.7mg 5%
Calcium 174.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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