Directions:
- Smash the garlic clove lightly with the blade of a large knife,Remove the peel.Leave small cloves whole and chop larger cloves in half.
- If the broth is not already hot,heat it to a simmer in a pot.
- Heat the oil over medium in a large pot.Add the rice and stir for 1 minute.
- Add 2 cups of broth and the garlic .Bring to a boil.
- Let simmer until most of the broth is absorbed.
- Add the remaining broth,and return the pot to a boil.
- Cover,and lower heat and cook until the rice is very soft and tender and most of the liquid is absorbed,about 30 minutes.Set aside for 5-10 minutes to let the rice finish absorbing as much liquid as possible.
- Serve hot with lots of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.88 Kcal (1084 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 254.75mg | 11% | |
| Potassium | 240.28mg | 5% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 110.33mg | 11% | |
| Potassium | 104.06mg | 5% | |
| Total Carbs | 20.18g | 16% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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