Ingredients:
- 6 firm-ripe pears (3 lb)
- 4 (4- by 1-inch) strips fresh lemon zest
- garnish: diced fresh pear and dried apricot slivers
Directions:
- Peel 4 pears (2 pounds) and coarsely chop (including cores), then transfer to a 3- to 4-quart saucepan. Add apricots, ginger, water, 2 tablespoons sugar, zest, cinnamon stick, and 1 tablespoon lemon juice and simmer, covered, until pears are very tender, about 20 minutes. Discard cinnamon stick and force mixture through food mill into a bowl. If desired, stir in up to 1 tablespoon additional sugar and cool sauce.
- While sauce is cooling, peel, core, and finely dice (1/3 inch) remaining 2 pears (1 pound), then toss with remaining tablespoon lemon juice in a bowl.
- Spoon 1/4 cup sauce into each of 6 (8-ounce) glasses and top each serving with 2 tablespoons diced pear. Then spread 2 tablespoons yogurt in each glass and top with 2 more tablespoons diced pear and 1/4 cup sauce.
- Cooks' note: Sauce can be made 1 day ahead and chilled, covered.
- Each serving contains about 230 calories and 1 gram fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.76 Kcal (5174 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 3340.59mg | 71% | |
| Total Carbs | 323.22g | 108% | |
| Sugars | 238.04g | 952% | |
| Dietary Fiber | 50.9g | 204% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 4.3mg | 24% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 72.2 Kcal (302 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 2.85mg | 2% | |
| Potassium | 195.17mg | 71% | |
| Total Carbs | 18.88g | 108% | |
| Sugars | 13.91g | 952% | |
| Dietary Fiber | 2.97g | 204% | |
| Protein | 0.32g | 11% | |
| Vitamin C | 4mg | 114% | |
| Iron | 0.3mg | 24% | |
| Calcium | 15mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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