Ingredients:
- special equipment: 4 (10-oz) ramekins, each 2 1/2 inches tall and 3 1/2 inches in diameter.
Directions:
- Place an oven rack in the center of the oven. Preheat the oven to 425 degrees F. Spray 4 (10-ounce) ramekins with vegetable oil cooking spray. Set aside.
- For the filling: In a medium bowl, mix together the pineapple chunks, apricots, cinnamon, arrowroot, and reserved pineapple juice. Divide the mixture equally between the ramekins.
- For the topping: In a food processor, combine the flour, oats, butter, sugar, pecans, and salt. Pulse together until the butter is the size of peas.
- Spoon the topping over the filling mixture. Place the ramekins on a small baking sheet and bake until golden and the filling is bubbling, 18 to 20 minutes. Cool for 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.35 Kcal (2543 kJ) | ||
| Calories from fat | 376.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.83g | 64% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 575.39mg | 24% | |
| Potassium | 277.25mg | 6% | |
| Total Carbs | 57.84g | 19% | |
| Sugars | 32.21g | 129% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 406.83 Kcal (1703 kJ) | ||
| Calories from fat | 252.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 64% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 20% | |
| Sodium | 385.42mg | 24% | |
| Potassium | 185.72mg | 6% | |
| Total Carbs | 38.74g | 19% | |
| Sugars | 21.58g | 129% | |
| Dietary Fiber | 3.51g | 21% | |
| Protein | 3.88g | 12% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 74.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Sweet Potato Pie
Unsalted butter and 16 more.. -
3 Chocolate Cherry Bark
Butter, Brown sugar, Pecan pieces, Salt, Cayenne pepper and 6 more.. -
Strawberry Oatmeal Bars
Flour, Rolled oats, Butter, softened and 4 more.. -
Caramel Bars
Flour, Oatmeal, Butter, melted, Brown sugar, Baking soda and 4 more.. -
Caramel Cookies
Flour, Baking powder, Butter, Light brown sugar (packed) and 3 more.. -
Butterscotch Brownies
Flour, Baking powder, Butter, Brown sugar and 4 more.. -
Kid's Candy Cookies
Flour, Baking soda, Unsalted butter, room temperature and 10 more.. -
Too Cool For School Pumpkin Spice Cake
Yellow cake mix, Pure pumpkin, Light brown sugar and 8 more.. -
Cranberry Cake
Eggs, Sugar and 9 more.. -
Triple-Layer Brownies
Quick-cooking oats and 23 more..
Also Try
-
Chocolate Chip and Mascarpone Cupcakes - Giada De Laurentiis
Unsweetened chocolate, chopped, Water and 13 more.. -
Tiramisu - Giada De Laurentiis
Egg yolks, Sugar, Mascarpone cheese, Espresso, cooled and 3 more..2.9 (10 Votes) -
Italian Almond Cake - Giada De Laurentiis
Fine yellow cornmeal, Cake flour, Baking powder and 8 more.. -
Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
Water, Cracked farro (about 1 1/2 cups), Salt and 9 more.. -
Shells With Crispy Pancetta and Spinach - Giada De Laurentiis
Jumbo pasta shells, Olive oil and 12 more.. -
-
-
-
Apricot and Almond Snack Cake
Butter, softened, Sugar, Eggs, Sour cream, Almond extract and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
