Applesauce Muffins Recipe

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Applesauce Muffins
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Ingredients
14
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

  • 6 tbsp margarine
  • 3/4 cup sugar
  • 2 eggs or egg
  • 1 tsp vanilla
  • 1 tbsp apple juice
  • 2 cups flour
  • 1 cup oat bran
  • 1 cup wheteena ( i did not have this ingred. on hand so i used 1 1/2 cups of the oat bran and 1/2 cup of oatmeal)
  • 1 tbsp cinnamon
  • 2 tsp all spice
  • 1 tsp cloves
  • 1 tsp. salt
  • 2 tsps soda
  • 1 (24 oz) jar unsweetened applesauce ( i used the homestyle version)

Directions:

  1. Preheat oven to 400*
  2. Cream margarine and sugar.
  3. Add eggs, vanilla, and apple juice.
  4. Mix well
  5. Combine dry ingredients.
  6. Add soda to applesauce.
  7. Add dry ingredients alternatley with applesauce
  8. Stir until blended
  9. Fill greased muffin tins 2/3 full.
  10. Bake 10 minutes.
  11. Variation:Add dates, raisins, or nuts to the batter.
  12. This recipe makes a large quantity, but batter will keep in the refriferator for 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.23 Kcal (575 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 13.71mg 5%
Sodium 382.15mg 16%
Potassium 56.95mg 1%
Total Carbs 19.58g 7%
Sugars 3.91g 16%
Dietary Fiber 2.18g 9%
Protein 2.77g 6%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 364.62 Kcal (1527 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 9%
Cholesterol 36.44mg 5%
Sodium 1015.34mg 16%
Potassium 151.32mg 1%
Total Carbs 52.03g 7%
Sugars 10.4g 16%
Dietary Fiber 5.78g 9%
Protein 7.35g 6%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 3mg 6%
Calcium 121mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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