Applesauce Bran Cereal Muffins Recipe

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Ingredients

Count

Nutrition

2446

Calories

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Ingredients:

Serving

1 1/4 cups flour
1 tbsp baking powder
1/4 tsp salt
2 cups post raisin bran cereal
1 cup fat free milk
1 egg, lightly beaten
1/2 cup applesauce
1/3 cup firmly packed brown sugar
2 tbsp. margarine, melted

Directions:

PREHEAT oven to 400°F.
Mix flour, baking powder and salt in large bowl.
Mix cereal and milk in medium bowl; let stand 3 minutes.
Stir in egg, applesauce, sugar and margarine.
Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
SPOON batter into muffin pan sprayed with cooking spray, filling each cup 2/3 full.
BAKE 20 minutes or until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2445.68 Kcal (10240 kJ)
Calories from fat	622.99 Kcal
		% Daily Value*
Total Fat	69.22g	106%
Cholesterol	163.68mg	55%
Sodium	5516.92mg	230%
Potassium	2579.25mg	55%
Total Carbs	434.81g	145%
Sugars	160.48g	642%
Dietary Fiber	22.28g	89%
Protein	44.86g	90%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	9%
Iron	14.6mg	81%
Calcium	1505.5mg	151%

Amount Per 100 g
Calories	203.51 Kcal (852 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	106%
Cholesterol	13.62mg	55%
Sodium	459.07mg	230%
Potassium	214.62mg	55%
Total Carbs	36.18g	145%
Sugars	13.35g	642%
Dietary Fiber	1.85g	89%
Protein	3.73g	90%
Vitamin C	0.3mg	7%
Iron	1.2mg	81%
Calcium	125.3mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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