Apples and Nectar Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1 1/2 cups apricot and orange nectar (14327) or unsweetened orange juice
2 tbsp golden raisins
1 tbsp ( low-calorie) margarine spread
550 g (about 4) peeled granny smith or other crisp dessert apple
1 tbsp cornstarch

Directions:

Bring fruit juices, raisins and margarine to a boil.
Halve, peel and core apples. Lower them carefully into juice mixture and simmer gently for 7-10 minutes or until soft but not mushy.
Mix cornstarch with a little cold water to make a paste.
Transfer apples to a serving dish, cut side down.
Stir the cornstarch mixture into the juice and simmer for 2-3 minutes. Pour over apples and chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.45 Kcal (856 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.52mg	0%
Potassium	756.41mg	16%
Total Carbs	49.38g	16%
Sugars	33.1g	132%
Dietary Fiber	5.56g	22%
Protein	2.94g	6%
Vitamin C	23.9mg	40%
Iron	0.4mg	2%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	78.29 Kcal (328 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.11mg	0%
Potassium	289.65mg	16%
Total Carbs	18.91g	16%
Sugars	12.68g	132%
Dietary Fiber	2.13g	22%
Protein	1.13g	6%
Vitamin C	9.1mg	40%
Iron	0.2mg	2%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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