Directions:
- In a bowl, whisk egg whites, sugar and vanilla for about 1 1/2 minute. Add flour and baking powder, whisk for 1 minute. Fold in the apples and pecans.
- Pour into an 8-inch square baking pan coated with non-stick cooking spray.
- Bake at 350F for 25 to 30 minutes or until the bars test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 148.91mg | 6% | |
| Potassium | 106.86mg | 2% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.74 Kcal (995 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 8% | |
|---|---|---|---|
| Sodium | 307.6mg | 6% | |
| Potassium | 220.72mg | 2% | |
| Total Carbs | 34.68g | 6% | |
| Sugars | 18.43g | 36% | |
| Dietary Fiber | 3.22g | 6% | |
| Protein | 3.9g | 4% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 86.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Pecan Cookies
Unsweetened chocolate, Butter, softened, Sugar, Vanilla and 7 more.. -
Apple Nut Bars
Egg whites, Sugar, Vanilla extract and 4 more.. -
Light Rocky Road Brownies
Egg whites , whipped, Sugar, Vanilla and 5 more.. -
Ozark Pudding
Eggs, Sugar, Vanilla, Flour, Baking powder, Salt and 2 more.. -
Jelly Roll Amish Style
Egg yolks, Water, Sugar, Vanilla, Flour, Baking powder and 2 more.. -
Pecan Sugar Cookies
Butter, room temperature, Sugar, Eggs, Vanilla, Flour and 4 more.. -
Heavenly Hash Cake
Butter, Sugar, Eggs, slightly beaten, Flour, Baking powder and 8 more.. -
Gold Cookies
Butter flavor shortening, Sugar, Egg yolks, Milk, Vanilla and 5 more.. -
Yogurt Bran Muffins
Plain yogurt, Baking soda, Brown sugar, Sugar, Egg, Oil and 6 more.. -
Pecan Thins
Butter, softened, Sugar, Dark brown sugar, Egg, Vanilla and 4 more.. -
Chocolate Caramel Pecan Bars
Cream cheese, cut up, Butter, Sugar, Vanilla, Flour and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
