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Apple Harvest Breakfast Bake Recipe

Apple Harvest Breakfast Bake Recipe

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Ingredients:

Serving

3/4 cup quick-cooking oats
3/4 cup warm apple juice
2 tbsp oil or 2 tbsp applesauce
2 large egg whites
2 tsp vanilla
1 tbsp margarine, melted
1 cup packed brown sugar, divided
1 large granny smith apple, peeled and thinly sliced (about 1 1/2 cup.)
1 1/4 cups flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1/4 tsp ground nutmeg

Directions:

Preheat oven to 350°F
Combine oats, apple juice, and oil or applesauce in a small bowl; let stand for 10 minutes. Stir in egg whites and vanilla.
Pour margarine in the bottom of a 9 round cake pan coated with cooking spray. Sprinkle 1/4 cup brown sugar. Arrange apple slices spoke-like on top of brown sugar, working from center of pan to edge.
Combine 3/4 cup brown sugar, flour, baking soda, cinnamon, salt, and nutmeg in a large bowl; stir with a whisk. Add oat mixture and stir just until moistened. Pour into prepared pan.
Bake at 350°F for 40 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes Place a plate upside down on top of cake; invert onto plate. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.32 Kcal (985 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Sodium	565.16mg	24%
Potassium	123.81mg	3%
Total Carbs	41.45g	14%
Sugars	22.45g	90%
Dietary Fiber	2.73g	11%
Protein	3.03g	6%
Vitamin C	7.5mg	13%
Iron	1.3mg	7%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	207.83 Kcal (870 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	10%
Sodium	499.15mg	24%
Potassium	109.35mg	3%
Total Carbs	36.61g	14%
Sugars	19.83g	90%
Dietary Fiber	2.41g	11%
Protein	2.67g	6%
Vitamin C	6.7mg	13%
Iron	1.2mg	7%
Calcium	61.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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