Directions:
- Combine first 5 ingredients; stir well. Place 1 sheet of phyllo on wax paper (keep remaining phyllo covered). Coat phyllo with cooking spray; sprinkle with 1 teaspoon sweetener. Top with 1 sheet of phyllo; coat with cooking spray, and sprinkle with 1 teaspoon sweetener. Cut stack of phyllo lengthwise into 4 equal strips, using a sharp knife. Repeat with remaining phyllo and 2 teaspoons sweetener.
- Preheat oven to 375°.
- Place 1 tablespoon applesauce mixture at base of 1 strip. Fold right bottom corner of phyllo over filling, making a triangle. Fold back and forth into a triangle to end of strip. Place, seam side down, on an ungreased baking sheet. Repeat with remaining phyllo strips and filling (keep covered before baking).
- Combine remaining 1 teaspoon sweetener and cinnamon. Coat triangles with cooking spray; sprinkle evenly with sweetener mixture. Bake at 375° for 10 minutes or until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.68 Kcal (36 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.34mg | 0% | |
| Potassium | 14.84mg | 0% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 52.02 Kcal (218 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 88.98mg | 0% | |
| Total Carbs | 13.12g | 1% | |
| Sugars | 8.67g | 6% | |
| Dietary Fiber | 1.7g | 1% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 21.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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