Directions:
- Drain the two cans of tuna of oil or water and empty meat into a frying pan. If the tuna was in water, you might want to add a little bit of olive/sesame/peanut oil (whichever you prefer). Start cooking.
- In a separate bowl, mix the soy sauce, sugar, and mayonnaise. Mayonnaise will probably be chunky and that's okay - it will melt with the heat.
- When the tuna gets drier, add the sauce and stir to make sure all the tuna gets a good coating. Cook until all the fluid is gone.
- (A word on mayonnaise - if you use American mayonnaise, this recipe has a different flavor than if you had used Japanese mayonnaise. Japanese mayonnaise is made from rice vinegar (instead of white distilled vinegar) and is less fatty. Because I don't have easy access to Japanese mayonnaise, I add a dash of rice vinegar in with the sauce and that helps.).
- (This recipe takes me approximately 15 minutes, but if serving over rice, you probably want to start the rice first. Rice always takes me the longest.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.54 Kcal (1560 kJ) | ||
| Calories from fat | 149.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 9% | |
| Sodium | 1345.69mg | 56% | |
| Potassium | 338.16mg | 7% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 42.38g | 85% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 26% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 9% | |
| Sodium | 743.89mg | 56% | |
| Potassium | 186.93mg | 7% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 4.68g | 34% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 23.43g | 85% | |
| Iron | 1mg | 11% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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