Amount Per 1 Serving
Calories	643.71 Kcal (2695 kJ)
Calories from fat	128.56 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	26.12mg	9%
Sodium	0.42mg	0%
Potassium	1042.04mg	22%
Total Carbs	35.71g	12%
Sugars	1.57g	6%
Dietary Fiber	0.52g	2%
Protein	82.41g	165%
Vitamin C	42.1mg	70%
Vitamin A	0.3mg	9%
Iron	19.2mg	106%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	986.53 Kcal (4130 kJ)
Calories from fat	197.03 Kcal
		% Daily Value*
Total Fat	21.89g	22%
Cholesterol	40.03mg	9%
Sodium	0.64mg	0%
Potassium	1597mg	22%
Total Carbs	54.73g	12%
Sugars	2.4g	6%
Dietary Fiber	0.8g	2%
Protein	126.31g	165%
Vitamin C	64.5mg	70%
Vitamin A	0.4mg	9%
Iron	29.4mg	106%
Calcium	218.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free

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