Aloha Chicken Recipe

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Ingredients

Count

Nutrition

4950

Calories

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Ingredients:

Serving

2 tbsp brown sugar
2 lb chicken thighs
1 1/2 tbsp cider vinegar
2 cup crushed pineapple with juice
1 tbsp garlic salt
1/2 tsp ground ginger
1/2 cup ketchup
1/2 tsp onion powder
1/2 tsp paprika
2 tbsp soy sauce

Directions:

Heat oven to 400*. Arrange chicken in a single layer n well greased 9x13 glass pan. In small bowl mix together spices and vinegar. Brush half of mixture over chicken. Bake chicken 15 minutes. Turn pieces, baste with remaining mixture and return to over for another 15 minutes.
Combine ketchup, soy sauce, pineapple and brown sugar. Spoon over chicken, return to oven and bake for another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4949.86 Kcal (20724 kJ)
Calories from fat	3930.01 Kcal
		% Daily Value*
Total Fat	436.67g	672%
Cholesterol	951.3mg	317%
Sodium	4518.14mg	188%
Potassium	1687.4mg	36%
Total Carbs	156.19g	52%
Sugars	74.99g	300%
Dietary Fiber	9.31g	37%
Protein	105.58g	211%
Vitamin C	60.1mg	100%
Iron	2.4mg	13%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	334 Kcal (1398 kJ)
Calories from fat	265.18 Kcal
		% Daily Value*
Total Fat	29.46g	672%
Cholesterol	64.19mg	317%
Sodium	304.87mg	188%
Potassium	113.86mg	36%
Total Carbs	10.54g	52%
Sugars	5.06g	300%
Dietary Fiber	0.63g	37%
Protein	7.12g	211%
Vitamin C	4.1mg	100%
Iron	0.2mg	13%
Calcium	12.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.