Directions:
- Bring 4 cups water to a boil in a medium saucepan, add brown rice pasta and 1/2 teaspoons salt. Cook for approximately 15 minutes on low boil, uncovered, stirring every two minutes. (To save energy, boil pasta for five minutes, and cover. Turn off heat, and let sit for twenty minutes.).
- Drain pasta and return to saucepan.
- To saucepan, add soymilk and rice cheese slices. Stir over low heat until cheese is melted.
- Add flour, 1 teaspoons salt, pepper, and chili powder. Stir until cheese sauce thickens.
- If you choose to add baby spinach- which I highly recommend- gradually add small handfuls of spinach to the saucepan over medium heat, stirring gently, until the spinach is wilted, but not soggy. This should take about 1 1/2 to 2 minutes. Serve immediately, or let cool in refrigerator overnight. By some process I don't completely understand, the spinach improves the taste of this dish immensely if it is refrigerated for more than two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.83 Kcal (1862 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 3240.02mg | 135% | |
| Potassium | 420.88mg | 9% | |
| Total Carbs | 87.77g | 29% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 229.72 Kcal (962 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 1673.2mg | 135% | |
| Potassium | 217.35mg | 9% | |
| Total Carbs | 45.32g | 29% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 6.48g | 25% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 2.6mg | 28% | |
| Calcium | 75.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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