Directions:
- Prepare a cake tin 12 ins square ,with buttered baking paper to the base and sides .
- Heat your oven to 170 Cent .
- In a saucepan cook the oats in the boiling water for 5 mins
- Add the butter and chocolate and melt through the oats and remove from the heat.
- Then fold in the sugar ,vanilla and flour and stir thoroughly
- When cooled slightly ,add the beaten eggs and fold through mixing well
- Pour into the prepared cake tin and place in the pre-heated oven
- Cook for 30 t0 40 minutes ,checking at 30 with a skewer .
- Cool on a rack ,then dust with powdered icing sugar
- Serve with a dollop of your best thick cream .
- Feel healthy ?? Those oats are good for you !!! lol .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.55 Kcal (1560 kJ) | ||
| Calories from fat | 143.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 74.51mg | 25% | |
| Sodium | 213.82mg | 9% | |
| Potassium | 102.59mg | 2% | |
| Total Carbs | 54.59g | 18% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.75g | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 333.34 Kcal (1396 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 24% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 25% | |
| Sodium | 191.31mg | 9% | |
| Potassium | 91.79mg | 2% | |
| Total Carbs | 48.84g | 18% | |
| Sugars | 9.94g | 44% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 3.35g | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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