Aldie's Veal Chop with Arugula and Tomatoes (Emeril Lagasse) Recipe

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Aldie's Veal Chop with Arugula and Tomatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. One at a time, using a thin sharp knife, cut a slit into the side of the meaty part of each chop, about 3 inches long and 1-inch deep, being careful not to cut all the way through to the bone. Gently open out the chop so the meat surface is about twice as wide as before. Place the chop between 2 large pieces of plastic wrap on a work surface. Using a flat meat mallet, pound the meat until 1/4-inch thick.
  2. Season both sides of each chop with 1/2 teaspoon of the Essence. Combine the flour with 1 tablespoon of the Essence in a shallow bowl. Put the bread crumbs in another shallow bowl and season with the remaining 1 tablespoon Essence. Combine the eggs and milk in another shallow bowl and whisk to blend.
  3. Dredge the chops in the seasoned flour and shake off excess. Dip in the egg wash, and then coat both sides with the bread crumbs. Set on a baking sheet.
  4. Heat the clarified butter in a large heavy nonstick skillet over medium-high heat. Two at a time, add the chops and cook until golden brown, about 3 minutes per side. Cut into a chop at the bone to check for doneness—they should be barely pink. Using a slotted spatula, transfer the chops to a baking sheet and keep warm in the oven while you cook the other chops.
  5. Meanwhile, toss the arugula, tomatoes, olive oil, lemon juice, salt, and pepper in a large bowl.
  6. Place a chop on each plate. Mound a portion of the arugula salad on top of each chop, and serve with a lemon wedge on the side.
  7. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  8. Combine all ingredients thoroughly.
  9. Yield: 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.57 Kcal (3013 kJ)
Calories from fat 388.09 Kcal
% Daily Value*
Total Fat 43.12g 66%
Cholesterol 186.66mg 62%
Sodium 4071.56mg 170%
Potassium 843.08mg 18%
Total Carbs 64.96g 22%
Sugars 10.5g 42%
Dietary Fiber 7.93g 32%
Protein 21.34g 43%
Vitamin C 31.5mg 52%
Vitamin A 0.1mg 4%
Iron 7.2mg 40%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 176.13 Kcal (737 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 66%
Cholesterol 45.69mg 62%
Sodium 996.57mg 170%
Potassium 206.36mg 18%
Total Carbs 15.9g 22%
Sugars 2.57g 42%
Dietary Fiber 1.94g 32%
Protein 5.22g 43%
Vitamin C 7.7mg 52%
Iron 1.8mg 40%
Calcium 57.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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