Directions:
- Put the milk into a saucepan and break the chocolate into pieces and add to the milk along with a cinnamon stick, honey, and sugar and heat gently until the chocolate is melted.
- Add the vanilla and mix with a small hand whisk and still whisking, add a spoonful of the rum first and taste to see if you want more. Add more sugar if you want this sweeter, too. Take out the cinnamon stick and pour into 2 cappuccino or caffe latte cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.69 Kcal (1757 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 115.86mg | 5% | |
| Potassium | 668.69mg | 14% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 43.63g | 175% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 328.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 24% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 3% | |
| Sodium | 36.3mg | 5% | |
| Potassium | 209.48mg | 14% | |
| Total Carbs | 15.69g | 17% | |
| Sugars | 13.67g | 175% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 3.08g | 20% | |
| Iron | 1.2mg | 22% | |
| Calcium | 103mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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