Afghan Firnee Recipe

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Afghan Firnee
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Ingredients
5
Count
Nutrition
140
Calories
Total time
35
Minutes
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Ingredients:

  • 6 tbsp cornstarch
  • 3 1/2 cups milk
  • 1 1/4 cups sugar
  • 1/2 tsp cardamom seed
  • 1 -2 tbsp finely ground pistachios

Directions:

  1. Mix the cornstarch with enough milk to make a smooth paste.
  2. Heat remaining milk until hot, but not boiling.
  3. Add the sugar, whisking constantly (very important to the end result!), and add the cardamom seeds.
  4. When the milk is hot and the sugar is completely dissolved, slowly add the cornstarch paste, again, whisking constantly.
  5. Bring the mixture to a boil, lower heat and simmer for 3-4 minutes.
  6. Pour into a serving dish and sprinkle pistachio over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.37 Kcal (588 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 2.14mg 1%
Sodium 45.95mg 2%
Potassium 182.55mg 4%
Total Carbs 29.98g 10%
Sugars 23.85g 95%
Dietary Fiber 0.2g 1%
Protein 3.5g 7%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 105.24 Kcal (441 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 1.61mg 1%
Sodium 34.45mg 2%
Potassium 136.86mg 4%
Total Carbs 22.47g 10%
Sugars 17.88g 95%
Dietary Fiber 0.15g 1%
Protein 2.63g 7%
Vitamin C 0.1mg 0%
Calcium 99.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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