Directions:
- Soak beans overnight in 4 cups water.
- Drain and rinse.
- In a large pot, sautee onions and garlic in oil.
- Add beans and 2-4 cups of water (enough to cover). Bring to a simmer.
- Add bouillon and bay leaf. Cook 1 hour, adding more water if necessary.
- Add taco seasoning and crushed red pepper. Cook an additional 30 minutes or until water is reduced.
- Remove bay leaf. Mash or blend about half the beans (I use an immersion blender) until the texture is similar to taco meat. Taste and stir in more seasonings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.72 Kcal (694 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 338.55mg | 14% | |
| Potassium | 463.53mg | 10% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.84 Kcal (204 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 6% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 99.77mg | 14% | |
| Potassium | 136.6mg | 10% | |
| Total Carbs | 7.76g | 9% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 1.49g | 20% | |
| Protein | 2.17g | 15% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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