A Simple Spring Salad Recipe

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A Simple Spring Salad
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the juice of 1/2 orange, lemon juice, most of the red onion, olive oil, and salt. Whisk together until emulsified, taste and adjust with more salt or lemon juice if needed.
  2. Peel the remaining orange and cut into segments, removing any seeds you may encounter. Set aside.
  3. When you're ready to serve, place the salad greens in a large bowl. Toss very gently with a generous splash of the dressing. Add the orange segments and walnuts. Give another toss. Taste and decide if you need to add more dressing, if needed, add a bit more at a time, giving a good toss between additions. Make sure the nuts and citrus haven't all gone to the bottom, help them to the top. Serve the salad topped with the remaining red onion and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.61 Kcal (794 kJ)
Calories from fat 161.61 Kcal
% Daily Value*
Total Fat 17.96g 28%
Sodium 203.49mg 8%
Potassium 134.53mg 3%
Total Carbs 6.47g 2%
Sugars 3.56g 14%
Dietary Fiber 2.04g 8%
Protein 3.07g 6%
Vitamin C 20.5mg 34%
Iron 0.4mg 2%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 246.97 Kcal (1034 kJ)
Calories from fat 210.49 Kcal
% Daily Value*
Total Fat 23.39g 28%
Sodium 265.04mg 8%
Potassium 175.23mg 3%
Total Carbs 8.43g 2%
Sugars 4.64g 14%
Dietary Fiber 2.65g 8%
Protein 3.99g 6%
Vitamin C 26.7mg 34%
Iron 0.5mg 2%
Calcium 37.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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