Directions:
- Heat applesauce on low heat in heavy saucepan.
- Add dry jello and stir it till it bubbles and dissolved.
- Let cool a bit and add 7up. It will foam but will settle down.
- Set in refridgerator till cold and set overnight.
- Note: I'm going to try adding some extra interest with some strawberries added in.
- This Dish can be made diabetic friendly using sugar free and diet ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 143.88mg | 6% | |
| Potassium | 103.12mg | 2% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 3% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 2% | |
| Sodium | 270.8mg | 6% | |
| Potassium | 194.09mg | 2% | |
| Total Carbs | 40.36g | 7% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 2.65g | 6% | |
| Protein | 4.92g | 5% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 2mg | 6% | |
| Calcium | 54mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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