5 Minute Orange Smoothie Recipe

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5 Minute Orange Smoothie
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Ingredients:

Directions:

  1. Whip in blender until frothy.
  2. Variation: for 1 cup orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple, or sliced peaches.
  3. Or substitute frozen fruit for the ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.6 Kcal (526 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.92mg 2%
Sodium 43.83mg 2%
Potassium 414.8mg 9%
Total Carbs 17.13g 6%
Sugars 13.47g 54%
Protein 13.07g 26%
Vitamin C 62mg 103%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 51.84 Kcal (217 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.44mg 2%
Sodium 18.09mg 2%
Potassium 171.19mg 9%
Total Carbs 7.07g 6%
Sugars 5.56g 54%
Protein 5.39g 26%
Vitamin C 25.6mg 103%
Calcium 59.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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