Calories in Usda Yogurt, fruit, low fat, 9 grams protein per 8 ounce

99Calories

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Nutrition Facts Usda Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Amount Per 100 g
Calories 99 Kcal (414 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.74g 4%
Cholesterol 5mg 2%
Sodium 53mg 2%
Potassium 177mg 4%
Total Carbs 18.64g 6%
Sugars 18.64g 75%
Protein 3.98g 8%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 138mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 100 g
  • Cal: 5 %
  • Fat: 1.8 %
  • Carb: 6.2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Yogurt, fruit, low fat, 9 grams protein per 8 ounce Good and Bad Points
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