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with sweet onion and banana peppers; without green peppers, olives, and tomatoes

With sweet onion and banana peppers; without green peppers, olives, and tomatoes Calories

Calories in Subway With sweet onion and banana peppers; without green peppers, olives, and tomatoes

Serving size

315Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	315 Kcal (1319 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1100mg	46%
Total Carbs	53g	18%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 6 g

Cal: 15.8 %
Fat: 7.7 %
Carb: 17.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (13.7%)
Protein (21.9%)

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Subway With sweet onion and banana peppers; without green peppers, olives, and tomatoes Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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