Calories in Vital Vittles Whole wheat apple walnut bread

Serving size

346Calories

All Vital Vittles Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	346 Kcal (1449 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	5mg	2%
Potassium	941mg	20%
Total Carbs	52g	17%
Sugars	21g	84%
Dietary Fiber	16g	64%
Protein	25g	50%
Vitamin C	38.4mg	64%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 4.9 g

Cal: 17.3 %
Fat: 9.2 %
Carb: 17.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (14.9%)
Protein (27.6%)

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Vital Vittles Whole wheat apple walnut bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat

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